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Find Your Treatment Better feeling 90% Felt noticeable benefits Better energy 85% Reported better energy Better glow 74% Reported brighter skin Disclaimer Actual results may vary

Among the benefits for which L-theanine has been shown effective, youll find improvements in:4 Stress Sleep Neurological health (including memory and attention) Longevity Blood flow Theres also ample evidence that L-theanine can offset the less pleasant effects of caffeine and even work synergistically with caffeine to improve focus.14 15 Lets take a quick look at each of these potential benefits and what research says about them: Stress and anxiety In a Japanese study looking at the effects of 200mg of L-theanine, participants in the treatment groups verbal fluency and letter fluency improved in the face of stress compared to placebo.8 And a larger review of studies using 200-400mg doses found reductions in self-reported stress as well as improvements in stressor tasks, reaction time, and brain wave activity.16 Sleep L-Theanines sleep benefits are tied to its stress-reduction potential

Meanwhile on Monday, another leading telehealth player, Noom, announced a GLP-1 microdosing program, priced from $119 to $199 a month, which it said would minimize semaglutide side effects

But Apovian stresses this only applies to people who need to treat chronic health conditions or lose a significant amount of weight