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For orthostatic assessment, measure blood pressure after lying for 5 minutes, then again at 1 and 3 minutes after standing
The most reliable early indicators are sleep quality and recovery
This results in an increase in muscle mass and a reduction in muscle wasting or atrophy
(More information) Prospective cohort studies indicate that higher vitamin C status, assessed by measuring circulating vitamin C, is associated with lower risks of hypertension, coronary heart disease, and stroke
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