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A few simple and natural ways to support this cycle are the following: Eating foods high in folateexamples include beans, peas, lentils, asparagus, eggs, leafy greens, beets, Brussels sprouts, citrus fruits, broccoli, nuts and seeds, avocado, and beef liver

High-quality sleep is when your body focuses on cellular repair and antioxidant replenishment

Stress can contribute to poor nutrition or impairing digestion and absorption over time, while alcohol abuse interferes with absorption in the digestive system and damages the stomach lining ( 5 ) ( 6 )

The physiological process minimizes the side effects and also reduces the risks of overdose