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It fights radicals and reduces the expression of melanin to whiten the skin and prevent signs of ageing
Peter explores why muscle matters for longevity, metabolic health, and injury prevention, and clarifies the differences between muscle mass and strength, including which is more vital for aging well
The evidence: A 2017 paper suggests that CBD may be a reasonable treatment for insomnia, but the scientists say that such research is in its infancy and that more long-term studies are needed
Sequence verification
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