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For women near menopause, menopausal hormone therapy is a reasonable option to weigh for symptoms and overall health, and it can ease perimenopausal brain fog, mostly through better sleep and fewer hot flashes
People who regularly eat meat, fish, and dairy products normally get enough vitamin B12 in their diets, but those who dont can develop deficiencies
Always consult with a qualified healthcare provider before using any medication
Oral formulations are mainly discussed for gastrointestinal applications, but research remains limited
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