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Most people notice visible changes after a few sessions, and results continue to build with consistency
This is often the ideal time to: Learn portion control Prepare healthier meals Improve sleep habits Increase daily movement Reduce emotional eating These habits create a stronger foundation for long-term success
With no head-to-head study, comparing the two requires stitching together trials that differ in population, comparator, endpoint, and duration a chain with several weak links
Yes, the senior one at the practice
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