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Joseph Schacht, PhD
Approximate totals: 350 to 400 calories, 18 to 20 grams of protein Lunch Grilled chicken salad with olive oil and vinegar, a small scoop of quinoa or brown rice, and steamed broccoli or carrots for fiber
Key points Cramping typically begins within the first week of starting treatment or increasing dose Most cramps can be managed with stretching, massage, and proper hydration Cramping doesnt indicate the medication isnt working effectively Consult your healthcare provider before starting any supplements for cramp management Take home message Muscle cramps can occur while taking Mounjaro, though they arent among the most commonly reported side effects in clinical trials
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