vitamin b12 injection route of administration How to Give a Injection: Step-By-Step Instructions b12 monthly injection dosage normal

At a glance: RDA: 2.4 mcg/day (adults) UL: Not established (insufficient evidence to set a tolerable upper limit) [ref] Dietary considerations: Vegan and vegetarian diets: Vitamin B12 is only found in animal-based foods, so vegans and vegetarians are often deficient or marginal in their B12 status.[ref] B12 is often added to breakfast cereals and other refined products, so eating a vegetarian diet that includes packaged and refined foods may actually result in higher B12 levels (although probably not in better health)

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You should dispose of them in accordance with your local lab safety protocols and regulations for sharps and chemical waste

Still, more is not automatically better, and frequency should be guided by a licensed provider who knows your history