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Low B12 doesnt directly cause weight gain, but chronic fatigue and slow metabolism from a deficiency may lead to reduced activity levels, contributing to weight gain over time

Vitamin B complex is composed of eight B vitamins: B1 (thiamine) B2 (riboflavin) B3 (niacin) B5 (pantothenic acid) B6 (pyridoxine) B7 (biotin) B9 (folic acid) B12 (cobalamin) Each of these essential vitamins contributes to your overall bodily function

It is important however, to know what disease process may be contributing to a B12 deficiency and to follow the correct dosing protocol for oral or injectable B12 supplementation

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