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Below are eight transformation goals for all of us women in midlife not as resolutions, but as identity-level shifts that support hormone health, emotional wellbeing, sustained energy, and a deeper sense of self-trust
Jan 12, 2023
Report any persistent mood changes to your provider promptly
Joint and Skin Health Increased GH and IGF-1 levels also support collagen synthesis, which can enhance skin elasticity and aid in joint repair ideal for active individuals or those recovering from injury
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