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AMID THE TALK on GLP-1 benefits, theres also been considerable chatter on its side effects
[13] Important limitations in the current evidence base include: Most studies measure acute GLP-1 responses to single meals rather than long-term effects Sample sizes are often small, and study populations vary widely The magnitude of GLP-1 increase from dietary interventions is substantially smaller than that achieved with pharmaceutical GLP-1 agonists Individual responses vary considerably based on genetics, baseline metabolic health, and gut microbiome composition From a safety perspective , natural approaches to supporting GLP-1 production through whole foods and lifestyle modifications are generally considered safe for most individuals
First, it is a powerful antioxidant in its own right, neutralising free radicals and supporting collagen synthesis
Its structural backbone derives from a modified Gastric Inhibitory Polypeptide sequence
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