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[2] [3] This multi-faceted action helps improve glycaemic control and promotes weight loss, both of which are beneficial for metabolic health
Additionally, a 2025 meta-analysis of 10 studies in Frontiers in Nutrition found that OEA supplementation significantly improved participants body weight, BMI, waist circumference, body fat percentage, and fasting blood glucose, among other cardiometabolic health indicators
You might find yourself forgetting about lunch
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