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Menopause and hormonal shifts: Hormonal changes, especially declining estrogen, can slow metabolism, increase fat storage, and reduce muscle mass, all of which make weight loss harder
A plateau can occur even if you stick to your diet because your body's needs change as you lose weight
Routine B12 testing is not recommended for asymptomatic individuals without risk factors
It tells your brain you're full, keeps blood sugar steady, and helps you metabolize fat more efficiently
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