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Additionally, there can be side effects, including dizziness, bloating, and mood changes, which need to be considered when determining the appropriate treatment
For optimal results, consider taking it before workouts
Foods such as oats, berries, whole grains, leafy greens, and lentils are good sources of fiber, but Cahoon suggests that, because many of us get too little dietary fiber, psyllium-based supplements such as Culturelle, Benefiber, Healthy Origins, and Metamucil can help
The supply, however, has improved, Reid says, and private companies like Ro have been improving access to the treatments
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