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Hypertension 2009;54(3):567-574
Unlike salts, it crosses the blood-brain barrier efficiently.6 Its commonly found in nootropics and sports supplements, where early studies suggest benefits for memory, focus, and athletic performance, typically in the 600-1,200mg range.8 9 10 Because its significantly more expensive than simpler salts like choline bitartrate, alpha-GPC is rarely included in multivitamins or general nutrition products
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