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Kahles F, Liberman A, Halim C, Rau M, Mollmann J, Mertens RW, Ruckbeil M, Diepolder I, Walla B, Diebold S, et al
Yes, Tirzepatide can be slightly more effective than Ozempic, but they are both great weight-loss medications
Current research supports the following daily protein targets for semaglutide users: Minimum target: 1.2 grams per kilogram of body weight per day Optimal target: 1.4 to 1.6 grams per kilogram of body weight per day Active/resistance training target: 1.6 to 2.0 grams per kilogram of body weight per day A joint advisory from the American College of Lifestyle Medicine, the American Society for Nutrition, the Obesity Medicine Association, and The Obesity Society published in the American Journal of Clinical Nutrition recommends prioritizing protein as one of the top nutritional considerations during GLP-1 therapy
For patients with obesity the population GLP-1s are prescribed to relative muscle mass and the strength-to-weight ratio may matter more than the absolute numbers that drive the Batsis benchmark
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