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Vitamin B12 (also known as cobalamin) is a water-soluble vitamin that is essential for: Energy production Brain function and memory Red blood cell formation Nervous system health DNA synthesis Unlike some vitamins, B12 is primarily found in animal-based foods such as meat, fish, eggs, and dairy
It is also important for the normal function and development of the brain and the nerve cells
Glucagon-like peptide-1 receptor mediated control of cardiac energy metabolism
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