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Healthy fats , such as olive oil, avocado, nuts, and seeds
doi: 10.3389/fphys.2014.00475 109 Adeva-AndanyMMFuncasta-CaldernRFernndez-FernndezCCastro-QuintelaECarneiro-FreireN
In a healthy, optimally functioning body, glutathione acts as the primary defense mechanism against reactive oxygen species (ROS), actively neutralizing free radicals before they can cause irreversible damage to cellular membranes, functional proteins, and mitochondrial DNA
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