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Making these changes is what the DPP aims to help you accomplish by teaching you how to: Eat healthy without giving up all the foods you love Add physical activity to your life in convenient ways that you enjoy Deal with stress in healthy ways Cope with challenges that can derail your hard worklike how to choose healthy food when eating out Get back on track if you start to stray from your plan The world of nutrition can feel complicated, especially if youre trying to make many lifestyle changes at once
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At JuicyFace, we recognize that maintaining a healthy weight can complement aesthetic treatments and enhance overall well-being
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