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Option 2: Refrigerated Storage Store in the fridge at 2C to 8C
This falls well below the 10% safety threshold recommended for medications taken while breastfeeding, but again, results are only specific to that study
Lancet Diabetes Endocrinol 2016;4:1004-16.ArticlePubMed 121
If joint pain makes walking difficult, low-impact options like swimming, cycling, or aquatic exercise put less stress on joints while still providing cardiovascular benefit
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