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Remove the green needle and discard into the sharps box Step 11
Dairy products such as cheese, yoghurt, and milk
The RDA The recommended dietary allowance (RDA) for vitamin B 12 was last revised by the Food and Nutrition Board (FNB) of the US Institute of Medicine (now the National Academy of Medicine) in 1998 ( Table 1 )
Vitamin B12 injections are the most common and effective way to prevent and treat a deficiency
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