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Avoid high-volume cardio alone, which can accelerate muscle breakdown without addressing the metabolic suppression driving the plateau
Diabetologia 57(4):781784 Mahase E (2024) GLP-1 agonists: US sees 700% increase over four years in number of patients without diabetes starting treatment
Can be consumed directly or mixed with water or your favorite beverage
This keeps the pH, in a comfortable range, so muscles can keep going for longer
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