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The symptoms of vitamin B12 deficiency can be quite debilitating and include, according to scientific research: Chronic fatigue and weakness Shortness of breath Heart palpitations Tingling or numbness in the extremities Poor balance Loss of concentration and poor memory Disorientation Mood changes, including depression Insomnia Imagine trying to maintain a healthy, active lifestyle when you're constantly battling severe fatigue and low energy
Cyanocobalamin does not naturally exist in foods owing to the presence of cyanide, which is absent in the natural form of the vitamin
Check the product label and ingredients before purchase to ensure it is appropriate for your individual circumstances
Remember, it is essential to consult with your healthcare professional before starting any supplementation regimen to ensure you are meeting your specific vitamin B12 needs after bariatric surgery
