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The natural, food-bound form of vitamin occurs mostly in animal products, including milk, yogurt, meat, poultry, fish, and eggs
Intramuscular means exactly that: the injections is IN the muscle
However, its been found that oral B12 supplementation when taken in high doses can have similar protective effects
Folate alone can improve blood findings while B12-related nerve injury continues, so diagnosis and follow-up are important before changing products or adding supplements
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