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You literally see her running all the time."Last year, the tennis icon said she lost 10 pounds after she stopped breastfeeding."As a mom, I'm actually way more active than what I was during tennis," she told TODAY
Referring to data from the American College of Lifestyle Medicine, the American Society for Nutrition, the Obesity Medicine Association, and The Obesity Society, Danone said research has discovered that muscle mass makes up approximately 20% of weight lost when taking GLP-1s
Moderate, consistent exercise is the sweet spot - too much intense training can actually deplete your stores
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