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Different Forms of Vitamin B12 It might surprise you to learn that not all vitamin B12 is created equal
Some symptoms of a vitamin B12 deficiency include: difficulty thinking brain fog fatigue pale skin weight loss dementia numbness and tingling in hands and feet mood changes decreased appetite constipation A lack of animal protein and following a plant-based diet sans appropriate supplementation can lead to a vitamin B12 deficiency
A deficit in making of thyroid is labelled as hypothyroidism
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