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Individuals frequently select meals rich in fiber, lean protein, and healthy fats while reducing consumption of foods with added sugar or few nutrients
It requires a strategic, phased approach that reduces exposure, stabilizes the immune system, supports drainage and detoxification pathways, and repairs the tissues affected by chronic inflammation 33
In fact, our survey shows sharp reductions in purchases of cookies, pastries, candy, chocolate, salty snacks, soft drinks, and even alcohol
*Nutrients*, 11(10), 2412
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