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In general, experts recommend 2.5 micrograms of vitamin B12 per day for people over the age of 14
During my initial consultation, Dr Berkowitz was welcoming and attentive, taking the time to discuss not only the procedure but also other symptoms I was experiencing
If youre having trouble sleeping even when taking the medication early in the morning your dose or timing may need a simple adjustment
For travel, use an insulated cooler bag with ice packs to maintain temperature during transit
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