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Opt for unripe or semi-ripe bananas, control portion size, and pair them with fibre or protein to minimize blood sugar spikes
"The availability of these drugs, which have been restricted to high-income countries to very wealthy people, will now be democratized by the generics," said one treatment-access advocate in New Delhi
Each of these ideas is designed as a balanced, higher-protein option that pairs well with GLP-1 medications
The manufacturer notes its important not to operate machines or drive within 8 hours of taking the supplement
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