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If your deficiency gets really severe, it may even affect the way you walk or move around
That typically includes: Balanced nutrition with enough protein, fiber, and whole foods Regular movement and strength-building activity Hydration throughout the day Consistent sleep Stress management Provider-guided follow-up The goal is to support the body with healthy routines, not rely on injections alone
If a person believes they may have a B12 deficiency, it is important to speak with a doctor as soon as possible
A., & Ukkola, O
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