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It has been shown to reduce muscle discomfort and swelling from injury or surgery and helps treat arthritis, knee and elbow discomfort, sprains, bruising, and other sports-related injuries

Ensure you understand the plan at each stage: ask your doctor How long do we anticipate Ill need these? at the outset, and at follow-ups ask Are we going to recheck levels or try stopping soon? This will give you a sense of the expected duration

Consider them your health journey BFFs who can help you navigate your results and support you along the way

Those suffering from B12 deficiency have been known to have lower than normal bone mineral density, which can lead to osteoporosis over time