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"It's basically about how we cook our food, non-GMO, no pesticides, eating really organic...Literally, I haven't worked out at all!" Clarkson later told Today host Hoda Kotb that her eating habits changed because of her autoimmune disease, even though her goal wasn't to lose weight
Its about creating a metabolic function that feels sustainable, rather than a rollercoaster of spikes and drops
Understanding the specific dose you are using helps calibrate expectations for both benefits and side effects
1 This naturally leads to reduced calorie intake
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