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To visit a Rehab Hero clinician you in Toronto or Markham click the button below: Here is a home exercise program for a strained pec made by Toronto chiropractor Dr

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Strategies for this period: eat to satiety with keto-appropriate foods rather than trying to restrict calories further, increase fat intake slightly to enhance satiety, prioritize sleep because sleep deprivation amplifies hunger, maintain or increase exercise intensity to support metabolic rate, and reach out to a support community or accountability partner because the psychological transition is as challenging as the physiological one