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Deficiency may compromise adaptive immunity and delay recovery from infection
Vitamin C is water soluble and generally well-absorbed, so while your body can reach a saturation limit if you take too much, it will simply get rid of anything extra
Why Many People Dont Improve (Even When Doing Everything Right) One of the challenges with oxidative stress is that: It happens at the cellular level Even if someone is: eating well exercising (within tolerance) sleeping better taking supplements They may still struggle if: nutrients are not reaching the cells inflammation remains elevated mitochondrial dysfunction persists This is why Long COVID recovery often requires a multi-system approach , not just symptom-based treatment
PMID 21548867
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