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Oral Vitamin B12 Supplements: How They Work Oral vitamin B12 supplements come in various forms, including tablets, capsules, soft gels, and liquid solutions

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Crucially, parietal cells in the stomach lining produce a protein called intrinsic factor , which binds to B12 and enables its absorption in the terminal ileum

For this reason, those eating a vegetarian or a vegan diet are more prone to B12 deficiency