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Vitamin supplements you do and don't need - from multivitamins to vitamin C, iron and more, we look at the evidence to give you the lowdown on who might benefit
Nonsupplement sleep strategies Establish a consistent bedtime routine (bath, story, quiet time) Limit screens at least 1 hour before bed Encourage daytime physical activity Phase out naps as children get older Avoid caffeine and stimulants in late afternoon/evening Create a calming sleep environment (blackout curtains, white noise) Sources FastStats: Sleep in Children
What Are the Key Takeaways About B12 Shots vs IV Infusions
Safety Considerations This treatment should be performed under licensed healthcare professionals
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