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Compared to the thyroid gland, other tissues contain only traces of iodine and the ratio of the iodine concentration in some organs (e.g., kidney, liver, skin, muscle) to that in the thyroid gland is approximately 1:100,000 [173]
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When it comes to supplements, taking high doses of vitamin C at the same time as your B12 shot might slightly lower the amount of B12 your body can use, but this is more relevant for oral B12 supplements than injections
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