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The Plant Paradox Diet is a lectin-free diet that eliminates beans, legumes, whole grains, certain vegetables, and dairy
What we do know is that losing lean muscle mass while taking a GLP-1 medication is linked to increased frailty and sarcopenia, particularly in older women on GLP-1s (4)
Its value shows up when it is the right tool for the right patient, a stalled injury or a stubborn gut issue, delivered as a verified, correctly dosed, supervised protocol
Its no secret that many adults want to lose excess pounds
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