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When vitamin B12 levels are low, you may experience fatigue and brain fog, making it harder to stick with healthy eating and exercise routines
In other words, if your body doesn't have enough B12, your metabolism suffers and slows down, encouraging your body to accumulate extra fat
Routes and technique matter Injection route intramuscular versus subcutaneous and sterile technique matter for safety and comfort
B12 is especially essential for women who are at a higher risk of osteoporosis than men
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