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It is also being investigated as a post-surgical adjunct to support healing and reduce reherniation risk

NNMT catalyzes a reaction where it takes methyl groups from the bodys universal methyl donor (SAM) and transfers them onto vitamin B3, producing what is essentially a metabolic dead end

Diet and Exercise: Exercise can also boost your glutathione levels

'It's an antioxidant, a skin-brightening agent and anti-inflammatory, and it is also required for the synthesis of collagen, which gives our skin its structure.' However, it pays to do your research when it comes to vitamin C skincare, as formulations on the market vary wildly in terms of concentration, potency and stability