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What to Expect Most patients should think in terms of weeks and months, not days: Early weeks : You may notice less hunger, smaller portions feeling sufficient, and calmer cravings
Depending on what cells were damaged in the process, oxidative stress can lead to heart disease, cancer, diabetes, neurodegenerative diseases like Alzheimers and Parkinsons, and more (5)
Be mindful of your mental health, communicate effectively with providers, and make decisions one step at a time instead of engaging in reckless self-treatment
The American Journal of Sports Medicine
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