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These peptides not only protect keratinocytes (the dominant cells in the outer skin layer) from harmful UVB radiation but also activate genes for DNA repair
Mistake 4: ignoring hydration Reduced food intake means reduced water from food sources
To advance translational applications, future studies should focus on: (1) transforming dynamic biomarkers into clinical decision-making tools, such as evaluating early changes in circulating mitochondrial-derived vesicles or oxidative stress markers (e.g., 8isoprostaglandin F2 (8-iso-PGF2))to predict subsequent biochemical and histological responses
For constipation: Increase fiber intake with fruits, vegetables, and whole grains
