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I generally recommend starting with the lower dose of 0.25 mg for the first week before considering increases
Glutathione is broken down by the digestive system making it tough to raise levels significantly through supplementation, she explained, adding that high-dose consumption may induce stomach cramps, bloating, and allergic reactions in some individuals
If you experience irritation, reduce usage frequency to 1-2 times per week or consult a dermatologist
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