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Andrew Huberman: Over here, when we say gut-wrenching, we mean it was negative

So, you know, I think what shocked me most as well is, I guess, just suddenly understanding why some of that guilt could linger in knowing, finding out about this, you know, like, and why, when I'm breaking your fast, a long fast, now I ask myself, is this joy or is this habit, you know, and that tiny question does really change the whole experience