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Orders placed before the 2:00 PM Eastern cutoff on a business day are handed to Canada Post the same day from the Mississauga warehouse

Helpful approaches include: Short, regular walks after meals to improve blood sugar handling and digestion. Brief strength training sessions a few times per week to preserve or build muscle, which supports metabolism yearround. Lowintensity activities that reduce stress , such as yoga, stretching, or gentle cycling, which contribute both to calorie balance and better cortisol regulation. When patients view movement as a way to care for their bodies during a stressful season, adherence becomes much easier and results are more sustainable

The significance of the results obtained from both groups was evaluated with Students unpaired t test and one-way analysis of variance (ANOVA)