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By combining holistic and medical approaches, including GLP-1 in OKC, you can make choices about your food to optimize health instead of undermining it
For the Bridge, its weight management paired with a qualifying BMI: 35 or higher on its own, or a lower BMI (30+ or 27+) combined with a specific condition like a heart, kidney, or blood pressure issue, pre-diabetes, or a history of heart attack or stroke
Strong convictions loosely held: evolving views on GLP-1 cardiovascular benefits, zone 2 training misconceptions, sauna temperature, and practical recovery priorities [43:30]
They do this by binding to receptors in your brains reward and satiety centers, turning off the dopamine signals that keep your brain scanning for fuel
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