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The 14-day stability window is a reasonable conservative estimate for refrigerated, reconstituted GSH in plain bacteriostatic water, though formal stability data in compounded injectable vials is limited in the published literature
Y.ShiG.et al
however, it should be emphasized that nutritional compounds have diverse mechanisms of action so this may be an oversimplification
Step 2: Extend your fasting window After several days or a week, move to a brunch fast of 14:10, then 16:8 intermittent fasting, and then to 18:6 intermittent fasting
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