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Additionally, in a small clinical trial of six adults with mild type 2 diabetes who stopped their usual glucose-lowering medications, taking one gram of powdered ashwagandha root three times daily for 30 days was associated with about a 12 percent reduction in blood glucose levels, indicating a potential blood-glucose-lowering effect
J.TseT.SukarN.StandaertD
For instance, dehydration can slow down the body's ability to metabolize food and toxins, including alcohol
While early research and anecdotal evidence are promising, regulatory warnings and limited human trials mean caution is necessary
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