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Best sources: Dairy proteins like Greek yogurt, cottage cheese Chicken, turkey, lean beef, tofu Eggs Lentils, edamame, tempeh Protein-containing snacks like almonds, pistachios, and peanut butter (these foods are healthy fats that also include some protein in them)
Gibble TH, Cao D, Forrester T, et al
B12 helps convert carbohydrates into glucosethe bodys primary energy sourceso addressing a deficiency can quickly restore vitality and reduce feelings of tiredness or weakness
doi:10.6118/jmm.18158 Bazrafshan MR, Jokar M, Shokrpour N, Delam H
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