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[13] [14] Establishing good sleep hygiene supports optimal metabolic function: Aim for 79 hours of quality sleep nightly Maintain consistent sleep and wake times, even on weekends Create a cool, dark, quiet sleeping environment Limit screen time and blue light exposure before bed Avoid large meals, caffeine, and alcohol close to bedtime Addressing sleep disorders such as obstructive sleep apnoea is particularly important, as this condition is strongly associated with metabolic dysfunction
This sounds counterintuitive for a weight loss combination, but there is a floor below which the body stops cooperating
Olfactory dysfunction, including parosmia, has been associated with liraglutide use 46 , likely reflecting GLP-1R-mediated modulation of odor-evoked insulin secretion and foraging behaviors in the olfactory bulb 51,52
